Why You’ll Love these Comfort Food Gluten-Free Dairy-Free Chicken Enchiladas
Every single bite of these gluten-free dairy-free chicken enchiladas delivers that soul-warming comfort you’ve been craving, without any of the ingredients that make your body revolt.
I’m talking about tender chicken, perfectly seasoned sauce, and corn tortillas that actually hold together. No weird aftertaste, no digestive drama afterward—just pure, satisfying comfort food magic.
What Ingredients are in Comfort Food Gluten-Free Dairy-Free Chicken Enchiladas?
You’re probably wondering what magical ingredients come together to create these soul-satisfying enchiladas that won’t leave you feeling bloated or guilty. The beauty of this recipe lies in its simplicity—most of these ingredients are pantry staples you likely already have hanging around your kitchen, just waiting to be transformed into something spectacular.
Ingredients:
- 1 chicken breast, cooked and chopped (can microwave it)
- 3 tablespoons cornstarch
- 1/2 cup water
- 2 cups chicken broth
- 1 cup rice milk, coconut milk beverage (not canned)
- 3/4 teaspoon salt
- 1/2 teaspoon paprika
- 1 pinch chili powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1 pinch pepper
- 1/2 can (14 ounce) diced tomatoes (including juices)
- 1/2 can (15 ounce) black beans, drained and rinsed
- 1/2 cup frozen corn, thawed
- 9 corn tortillas, torn into pieces
Now, let’s talk about a few key considerations that’ll make or break your enchilada game. First, when it comes to the milk, make sure you’re grabbing the carton version of coconut milk, not the thick canned stuff that would turn your sauce into something resembling pudding. The corn tortillas are your gluten-free heroes here, but check those labels anyway—some brands sneak wheat in where it doesn’t belong. Also, don’t stress about perfectly chopping that chicken breast; rough, rustic pieces actually work better since they’ll soak up all those gorgeous flavors as everything bubbles together in the oven.
How to Make these Comfort Food Gluten-Free Dairy-Free Chicken Enchiladas

Making these enchiladas is honestly one of those magical cooking moments where everything just comes together without you having to stress about perfect technique or fancy knife skills. Start by preheating your oven to 400 degrees, then grab a large pot and whisk together 3 tablespoons cornstarch with 1/2 cup water until it’s completely smooth—no lumps allowed here, they’ll turn your sauce weird and gritty.
Add your 2 cups chicken broth, 1 cup rice milk or coconut milk beverage, and all those beautiful seasonings: 3/4 teaspoon salt, 1/2 teaspoon paprika, a pinch of chili powder, 1/2 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon garlic powder, and a pinch of pepper. Bring this whole mixture to a boil, then let it simmer until it starts getting hot and thickens just slightly—don’t expect it to be super thick at this point, it’s supposed to stay pretty runny.
Now comes the fun part where you basically dump everything else in and watch it transform into something that smells like pure comfort food heaven. Stir in your 1 cooked and chopped chicken breast, 1/2 can diced tomatoes with all their juices, 1/2 can black beans that you’ve drained and rinsed, and 1/2 cup frozen corn that’s been thawed. Give it all a good stir, then add those 9 corn tortillas that you’ve torn into pieces—and yes, torn is actually better than cut because those rough edges grab onto the sauce like little flavor magnets.
Pour this beautiful mess into an ungreased 8×8 or 9×9 inch baking dish and slide it into your preheated oven for 20 to 25 minutes, or until it’s hot and bubbly and making your kitchen smell absolutely incredible. If you’re feeling impatient or just want to skip the oven altogether, you can totally cook this whole thing on the stove for about 10 minutes instead. For an even more hands-off approach to comfort food cooking, a premium slow cooker can turn simple ingredients into delicious home-cooked meals with minimal effort.
Comfort Food Gluten-Free Dairy-Free Chicken Enchiladas Substitutions and Variations
Flexibility becomes your best friend when you’re dealing with dietary restrictions, and this recipe practically begs you to get creative with whatever’s hiding in your pantry. Swap chicken for turkey, beef, or even lentils. Different beans work great too.
No rice milk? Try oat milk instead. I’ll even throw in extra veggies when I’m feeling ambitious.
What to Serve with Comfort Food Gluten-Free Dairy-Free Chicken Enchiladas
Once you’ve got this hearty enchilada casserole bubbling away in your kitchen, the real question becomes what else goes on the plate. I love pairing it with simple Spanish rice, fresh guacamole, and crisp lettuce for crunch.
A dollop of dairy-free sour cream wouldn’t hurt either, though honestly, this dish stands beautifully on its own.
Final Thoughts
When you’re dealing with dietary restrictions, comfort food can feel like a distant memory, but this enchilada casserole proves that’s just not true.
I love how this recipe transforms simple ingredients into something that tastes indulgent. It’s proof that you don’t need gluten or dairy to create something truly satisfying and delicious.